Sunday, January 29, 2012

The one-two punch that can save your life

Two movies you must watch as soon as possible:
Fat Sick and Nearly Dead + Forks Over Knives

Netflix, Hulu, Redbox, AppleTV, buy the DVD on the website, I don't care how you watch them, just watch them now. Fat, Sick, ... should be watched first. It is fun and easy to watch and gives you enough emotional inspiration and willpower to last for weeks. Then watch Forks... as it is the scientific background you need to kick your logical side in the ass. It is a bit long and dry, but you should work your way through all of it, even if in two sessions. The combination of these two movies is the perfect concoction to make you really change your eating and lifestyle once and for all. You then need to follow up the movies with some good books that include healthy, plant-based recipes and exercise routines that you can actually follow. I recommend The Engine 2 Diet to get started.

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